IN THIS EPISODE, YOU'LL LEARN:
- 02:58 - What peak performance looks like.
- 13:58 - Why sleep is the lead domino for health and performance.
- 50:58 - Why the brain likes routine.
- 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
- And a whole lot more!
*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.
BOOKS AND RESOURCES:
- Neuro Athletics' Website.
- Neuro Athletics' Blog.
- Louisa Nicola Twitter.
- Trey Lockerbie Twitter.
- Preston, Trey & Stig’s tool for picking stock winners and managing our portfolios: TIP Finance Tool.
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- Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.
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- Find Pros & Fair Pricing for Any Home Project for Free with Angi.
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- Reclaim your health and arm your immune system with convenient, daily nutrition. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
- Live local in Melbourne and enjoy $0 Stamp Duty*!
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- The interval fund, a breakthrough innovation. Only at Mackenzie.
- Take advantage of a free mortgage review and learn about custom loans that can save you big money with American Financing.
- Browse through all our episodes (complete with transcripts) here.
- Support our free podcast by supporting our sponsors.
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