#494: Adding Fifteen Years To Your Life with P.D. Mangan

Marty sits down with P.D. Mangan to discuss metabolic health, the consequences of easy fixes, fiat food, and more.


P.D. Mangan on Twitter: https://twitter.com/Mangan150


0:00 - Intro
5:05 - Metabolic health
10:41 - Workout intensity
16:03 - Ozempic
23:27 - Hunger and eating patterns
28:56 - Meat myths, studies, and unhealthy experts
35:43 - Gradually, Then Suddenly
36:22 - Advice and misconceptions
46:00 - Chronic disease and fiat food
58:13 - A health crisis is expensive
1:02:37 - Years gained/lost


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