My favorite thing I have learned on my journey into my romantic psyche has been Attachment Theory. Whenever I share it with people, it also seems to help them and really resonate. It’s nice to know we are not alone in our weird behaviors some of us have had since childhood, but never really had an explanation for. Hint: you’re not a crazy person (well, you may be, but not because of this specifically). Stephanie had some great articles we touched on, I have some book recommendations, and Lauren shares what it’s like to go from one style into another based on your partner.
Interested in learning your own attachment style? Listen in, and see if you are a secure, anxious, avoidant, or an anxious-avoidant!
Here are some links we reference in the show:
https://en.wikipedia.org/wiki/Attachment_in_adults
https://www.amazon.com/Youve-Waiting-Internal-Family-Systems/dp/0615249329
Do you have a love question, or a show idea for us? Please email us at tatiana@proofoflovecast.com!
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