Episode notes
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0:00 – WiM Episode Trailer
1:13 – Why Modern Health Advice Is Broken
15:42 – Calories vs Hormones
32:18 – Metabolic Dysfunction Explained
41:05 – Mine Bitcoin with Blockware Solutions
42:12 – Why Diet Guidelines Ignore Biology
1:05:44 – Insulin Resistance and Chronic Disease
1:23:37 – Performance Lab Supplements
1:24:46 – Food, Satiety, and Human Design
1:52:31 – Why “Eat Less, Move More” Fails
2:23:14 – Reversing Disease Through Nutrition
2:47:00 – Efani: Protect Yourself From SIM Swaps
2:48:07 – Unlock the Wisdom of the Best Non-Fiction Books
2:49:01 – Outro
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