Episode notes
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// TIMESTAMPS //
0:00 – Stage 2 Episode Trailer
1:26 – Peptides, Nootropics & the Nose-to-Brain Pathway
6:10 – BDNF, Flow States & Cognitive Performance
12:17 – Peptides as Biological Signals
18:58 – The Master Pathways of Growth, Repair & Detox
23:26 – Fasting, Autophagy & Fat Adaptation
30:12 – The Hallmarks of Aging Explained
42:31 – Mine Bitcoin with Blockware Solutions
43:54 – Proactive Health vs Reactive Medicine
48:32 – Seasonal Peptide Protocols
57:11 – Brain Repair, Immune Resilience & Longevity Genes
1:12:40 – Why Timing Matters More Than Dosing
1:35:41 – Performance Lab Supplements
1:36:50 – Signaling vs Forcing the Body
1:52:08 – Metabolic Flexibility & Cellular Recovery
2:07:23 – The Farm at Okefenokee
2:08:35 – Immune System Hierarchy & Long-Term Health
2:29:10 – Cellular Energy, Inflammation & Modern Disease
2:57:11 – Efani: Protect Yourself From SIM Swaps
2:58:17 – Unlock the Wisdom of the Best Non-Fiction Books
2:59:20 – Outro
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