Episode notes
The OG of alternative, holistic, useful health & wellness, joins me on the latest episode to discuss a wide range of topics, including:
Sunlight
- When is the best time to be in the sun?
- Genitals?
- Light, UV and IR
- Coconut Oil
- UVB - Vit D
- Near Infrared (IR-A); Melatonin + structuring the water in your body
- Methylene Blue (Amazon, for Mitochondria)
- UVA - Nitric Oxide
Suana
- Red Light Therapy
- Difference between far and near infrared.
Energy
- NMN & NAD, NAMPT
- Niacinamide (B3); 50mg (max) 3 x per day (Powder - 1/64th of teaspoon)
- Niacinamide --> NAMPT --> NMN --> NAD
Seed Oils!
- Linoleum Acid, and O3 - O6 ratio
- Oxidation & Inflammation
Sleep!
- Circadian Rhythms
- When to sleep, when to wake up
Grounding
- Ocean
- Barefoot
Anti-Ageing:
- Telomeres
- DNA Methylation clocks
- VSEL (best form of Stem cell)
- EBO2
- Is coffee a shitcoin?
- Dental
- Fasting
- Ultrasound & Fluid expansion therapy to open up solidified connective tissue (Robbins)
- Yamanaka Factors
Links for Review:
https://takecontrol.substack.com/p/infrared-sauna?s=r
Interview with Robbins:
https://www.bitchute.com/video/GpRy5gIe7V69/
https://articles.mercola.com/sites/articles/archive/2022/05/15/emergence-of-regenerative-medicine.aspx?ui=81eff616f3fd600cbcb91128a5110d3cbcade530e5c9d85878edca0d9e06a4f4&sd=20220508&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20220515_HL2&mid=DM1171322&rid=1491515021
Near IR Bulbs:
SaunaSpace
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